Melatonin is a sleep hormone that is produced naturally in the body to regulate your sleep cycle.

Melatonin - Treat Jet Lag With Oral Tablets

Images are for illustration purposes only.

Melatonin - Treat Jet Lag With Oral Tablets

From£14.99

Medication features
Melatonin oral tablets can help you fall asleep quickly and easily, wake up more refreshed, and boost your overall well-being.
- Melatonin is a naturally produced hormone in the body
- Proven treatment for jet lag
- Reduces anxiety and stress levels
- Improves memory, attention, and reaction time
- Improves immune system
- Reduces the risk of chronic diseases
- Do not crush or chew tablet when taking
- Lowest Price Guarantee
- Next-Day Delivery Available
Registered UK Pharmacy Number 1039428

Overview

NOTE: After selecting this product, you will need to complete a short assessment, so we can make sure this medication is suitable for you.

Buy Melatonin Online

You can order Melatonin oral tablets online through our UK-registered online pharmacy at the cheapest price of £14.99. Next-Day Delivery Available.

Melatonin 2mg Oral Tablets Price in The UK


Quantity	Price
10 tablets x 2mg	£14.99
20 tablets x 2mg	£19.99
30 tablets x 2mg	£25.99

Melatonin for Jet Lag

Melatonin oral tablets are a dietary supplement that contains melatonin. They are often used to treat jet lag, insomnia, and delayed sleep phase disorder.

Melatonin is a hormone produced by the pineal gland in the brain. It helps to regulate your sleep-wake cycle. Normally, melatonin levels increase at night to make you feel tired and to prepare your body for sleep.

Take melatonin tablets at your destination's night time to combat jet lag and adapt to the new time zone.

How melatonin works for jet lag treatment?

Melatonin oral tablets help to reset the body's sleep-wake cycle to the new time zone. This can help to reduce the symptoms of jet lag and improve sleep quality.

Melatonin primarily regulates day and night cycles. Darkness triggers increased melatonin production, signaling the body to prepare for sleep.

Light reduces melatonin, signaling wakefulness. Low melatonin levels can lead to difficulty falling asleep. Taking melatonin supplements can aid in improving sleep and helping individuals fall asleep.

Benefits of using melatonin oral tablets?

The benefits of using melatonin oral tablets include:

Improved overall well-being
Reduced jet lag symptoms
Improved sleep quality
Improved sleep onset

Is melatonin safe?

Melatonin oral tablets are generally safe and well-tolerated for most people. However, they can cause side effects in some people, such as headache, dizziness, nausea, and daytime drowsiness.

It is essential to talk to your doctor before taking melatonin oral tablets, especially if you have any underlying health conditions or are taking any other medications.

Can anyone take melatonin?

Most people can take it for short periods. However, some people should not take melatonin, including

Pregnant or Breastfeeding Women
People with autoimmune disorders, such as multiple sclerosis or rheumatoid arthritis
People with seizure disorders
People taking certain medications, such as blood thinners or antidepressants

How to use melatonin for jet lag?

It is important to start taking melatonin on the first day of your travel and continue taking it for 2-3 days after you arrive at your destination.

To use melatonin oral tablets, take a supplement 30-60 minutes before bedtime in the destination time zone. For example, if traveling from New York to London, you would take melatonin 30-60 minutes before bedtime in London time.

Choose a high-quality melatonin supplement.
Start with the lowest dose available.
Do not cut the pill.
Take a time-released melatonin pill one to three hours before bed.
If you cannot fall asleep within three to four hours, take another time-released melatonin pill.
For awakenings at night that last less than one hour, take a sublingual melatonin pill.
For awakenings at night that last more than one hour, take a time-released melatonin pill and a sublingual melatonin pill.

Here are some additional tips for using melatonin:

Take melatonin at the same time each night. It helps to regulate your body's natural sleep-wake rhythm.
Avoid taking melatonin too close to bedtime. Melatonin can make you drowsy, so it is important to give it time to work before you go to bed.
Create a relaxing bedtime routine like taking a warm bath, reading a book, or listening to soothing music.
Avoid caffeine and alcohol before bed. These substances can interfere with sleep.
Ensure your bedroom is dark, quiet, and kept at a comfortable temperature.

Recommended dose

The recommended dose of melatonin for jet lag treatment is 0.5-5 milligrams. Beginning with a minimal dosage and adjusting as required is the recommended approach.

Side effects

Melatonin oral tablets are generally safe and well-tolerated for most people. However, they can cause side effects in some people, such as headache, dizziness, nausea, and daytime drowsiness.

Precautions

Melatonin can interact with specific medications, including blood thinners and antidepressants. Talk to your doctor before taking melatonin, especially if you have any underlying health conditions or are taking any other medications.

Conclusion

Melatonin oral tablets are a safe and effective way to improve sleep quality and reduce the symptoms of jet lag. If you are struggling with sleep problems, talk to your doctor about whether melatonin oral tablets are right for you.

Patient Information Leaflet (from EMC): https://www.medicines.org.uk/emc/files/pil.2809.pdf

Author

Name	Mr Suhail Jamil
Role	Superintendent Pharmacist
GPhc Number	2069518

Directions

Reducing Jet Lag Without Medication

Before you travel, adjust your bedtime closer to your destination's bedtime and ensure you're well-rested.
Stay calm and relaxed during your journey.
Stay hydrated by drinking plenty of water, especially during the flight.
Avoid alcohol.
Move around on the plane when possible.
Set your watch to the destination time at the beginning of the flight.
Sleep during the journey according to the destination's nighttime hours.
Upon arrival, try to sleep and eat according to the destination's times.
Keep your sleeping environment dark at night, even if you're awake.
Avoid daytime naps.
Spend time outdoors, particularly in the afternoon when traveling west and in the morning when traveling east. Natural light helps with adjustment, or you can use a SAD (Seasonal Affective Disorder) light at these times.

Dosage

Start taking Melatonin as soon as possible after your symptoms begin. Swallow the tablet whole with a glass of water, with or without food, three times a day for 5 days.

FAQ

What is Melatonin?
Melatonin is a sleep hormone that is produced naturally in the body to regulate your sleep cycle.

Side Effects

Side effects of jet lag include:

Drowsiness
Headache
Anxiety
Migraine
Lethargy
Dizziness

Delivery

Once your order has been approved by our UK medical team it will be dispatched via Royal mail. All orders are sent using a tracked and signed for service.

Royal Mail 48 | £4.25

Your order will usually be delivered to you in 2-3 working days.

RM 24 (Next working day) | £7.49

Your order will usually be delivered to you in 1 working day.

Order in the next for Tuesday delivery.