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Nausea is the term to describe the feeling of unease, discomfort and an urge to vomit. This feeling can range from a mild discomfort to a severe turning of the stomach. Feeling nauseous does not alway lead to vomiting. Nausea is usually a symptom of an underlying problem such as diarrhoea, fever and headache.
Nausea can be caused by many different factors such as diarrhoea, migraines, head injuries, dizziness and excessive alcohol or drug consumption.
Excessive saliva production
Feeling an urge to vomit
Churning of the stomach
How can I treat nausea?
In most cases nausea goes away on its own and does not require treatment. The treatment depends on the cause of nausea. If a migraine has caused you to feel nauseous it would be better to treat the migraine rather than treating nausea alone. Antiemetic medications are available to treat nausea alone, however, you may have an underlying problem that is causing nausea so it is important to consult your doctor about this.
At home remedies include drinking clear and cold fluids, eating light and bland foods, avoiding greasy food, eating slower and smaller portions, avoiding activity after eating and peppermint or ginger tea can also help settle the stomach.